Introduction
In this section we are delighted to share with you a range of stay at home video classes, which are designed to help you build lasting strength and flexibility, whilst also helping you improve your dance technique!
To begin, please choose from one of the categories below.
Warning
Physical exercise can be dangerous if not performed correctly. Any child under 18 must have a suitable parent/guardian present, or have their consent, whenever using these videos or repeating the movements they have learned here. Given the nature of these activities, you participate at your own risk and should only do those activities that you consider safe for your own body and the space that you are working in. Before participating, please consider if you have enough clear space, that is free of obstacles, and suitable to work in safely; that the floor surface is suitable to work on; and that you have footwear appropriate for that surface.
Please warm-up and cool-down appropriately (before and after the session) and do feel free to stop and/or modify activities as necessary.
