Introduction
We believe that as a school we are leading the way in offering flexibility of access to our classes. We have lovely studios in Didcot and Abingdon where we hold our in-person classes, and we complement these with offering virtual classes via Zoom, as well as hybrid classes so you can attend in whichever way is best for you. On top of that, you can use this page to retake or replay recent classes, so you’ll never have to miss a class again!
Catch Up Classes offer the ‘in class’ atmosphere that you would experience by taking the class live, but on your own timetable. For the best experience, and to ensure you can follow along with the exerices, you should commit to taking your class each week.
New classes are updated weekly (on Sundays), and are available for 6 weeks.
Warning
Physical exercise can be dangerous if not performed correctly. Any child under 18 must have a suitable parent/guardian present, or have their consent, whenever using these videos or repeating the movements they have learned here. Given the nature of these activities, you participate at your own risk and should only do those activities that you consider safe for your own body and the space that you are working in. Before participating, please consider if you have enough clear space, that is free of obstacles, and suitable to work in safely; that the floor surface is suitable to work on; and that you have footwear appropriate for that surface.
Please warm-up and cool-down appropriately (before and after the session) and do feel free to stop and/or modify activities as necessary.
