Adult Catch Up Classes

Catch up with live classes from the previous 6 weeks.

To view a class, simply select the class you would like to view from the list below, and then click on the date of the class you would like to see to watch it. Once you’re done, click the ‘back’ arrow in your browser to return to this page, and check back here weekly for more videos!

Progressing Ballet Technique (PBT) is a certified training system to help improve strength, flexibility and core stability, all in a way which compliment and help vastly improve your ballet practice. Using equipment such as swiss balls, therabands and yoga balls, PBT students undertake exercises that safely develop their depth of training, body conditioning and develop muscle memory.

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An exercise class designed to improve strength, flexibility and technique in all dancers. It incorporates exercises from yoga, body conditioning, pilates and ballet and is adjusted to suit the needs of all the attendees. This class is ideal as a fitness class all on its own, or for those who wish to use it as a warm up for the Company Class that follows.

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The perfect class for adults who are new to ballet to get familiar with the steps, or for experienced dancers to brush up on the basics. This fun and friendly class is popular both as a once per week routine, and as a complimentary class to our senior mixed ability ballet and conditioning classes.

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Our fun loving Senior Mixed Ability ballet classes are popular amongst adult dancers of all ages and abilities, and are generally suitable for any dancer Grade 5 or above. The exercises can be adapted to suit your level.

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Company Class sits in the top spot of our range of senior mixed ability open ballet classes. It is a high intensity class where students can work on more advanced steps and sequences, which makes it a popular choice for our regular adult students. Company Class is suitable for intermediate or advanced adult students, vocational or pre vocational dance students, professional or pre professional dancers, or any dance student who loves what they do and is looking to step up their technique and make fast progress! It is ideal when paired with the earlier Floor Fitness class.

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