Fitness

About

This section is all about helping you build strength, flexibility, and stamina by using special workouts which have been specifically designed to aid and condition dancers’ bodies. Browse through the different series which are already available below, and make sure you check back regularly for fresh routines!

Don’t forget – you can make the videos fullscreen by using the expand button in the video playbar!

Dance Cardio Workout

– With Becky

These high energy home cardio workout routines are sure to leave you feeling fantastic! Lift your mood and your heart rate as you groove along to the beat with Downland Dance’s very own Becky Clow.

Introduction

Floor Fitness

– With Adam and Mutsi

A 3 part, pilates inspired, floor fitness series, designed specifically for dancers to leave you feeling stronger, more flexible, and more energised than when you started. These classes flow for 30 minutes without stops, to help you develop muscle stamina as well as build strength, but feel free to take a rest any time you need to, or adapt any exercise that doesn’t feel quite right on your body.

Body Strengthening

– With Adam and Mutsi

This series demonstrates some simple exercises that you can do either at home or in the studio to help you build general strength and muscle definition in the muslcles which dancers rely on most. Exercise along with the videos, or simply watch them to learn the exercises and repeat later. These are all simple exercises that require no equipment – perfect for incorporating into your pre-class warm up routine!